Welcome to The Green Bowl Project!
Where our mission is to promote great health and well-being
through high quality nutrition and healthful activity!
The Green Bowl Project is a different kind of eating plan and different way to eat well, feel better, and improve your quality of life.
We work with you, meaning your personality, mind-set, and available resources, and help you make any necessary changes to form healthful eating and activity habits through our hands-on program.
We are currently offering online(via email or skype), by telephone, and in person nutritional counseling. We offer seminars and classes in the Omaha Metropolitan area at various venues. Please contact us if you would like to book your own seminar, or for private consultations.
Please contact us with any questions you may have. Every inquiry will be personally answered.
We are in the process of setting up a Youtube channel and putting up some cool how-to, and Q&A videos. We will have a link to our channel shortly. So, if you're a Youtube-ist, or you just want to see what we look like and find out if we talk like we write, drop by and subscribe to our channel.
Drop by KETV.com for Chef Jillian's "Ask The Expert" feature. You may see your question featured on the local news. Even if you don't end up on the news, you will receive an answer to your question.
Select the "Ask The Expert" option in the contact form.
Thanks for your participation!
We are on Facebook!
"Like" our Facebook page for regular updates, pictures, and easy contact with our webmasters. Search "The Green Bowl Project" on Facebook to find us.
We are offering Shopping for Economy and Nutrition classes guided by our chef Jillian Mahl; see below for dates and times. Please e-mail us at firstname.lastname@example.org for more details, or if you are interested in registering. Class sizes are limited to provide the best quality experience so please contact us quickly.
Vine and Branch Cooking Class
December 8th, Sunday at 3:00 PM
Topic: Balsamic Vinegar 101
Curious about Balsamic vinegar? Join Chef Jillian for some of her favorite incarnations of this popular and delicious flavor enhancer and very versatile ingredient. Dishes will include basic balsamic salad dressing, balsamic glazed vegetables, stuffed pork loin with balsamic pan-sauce. Contact Vine and Branch Fine Olive Oil and Balsamic Vinegars at 1125 Jackson Street, Omaha, NE at (402) 614-4048 or e-mail at email@example.com to reserve your seat.
Whole Foods Cooking Class
December 17th, Tuesday at 6:30 PM
Topic: Soups Galore!
Details and Menu TBA.
$25 per person, contact Whole Foods at (402) 393-1200 to register.
We are very proud to announce
the arrival of our self-published cookbook
and its companion photograph CD!
This book is intended more for the novice cook, but the recipes in it are crowd pleasers for everyone. If you want simple dishes with big flavor, this is the book for you. The recipes are divided into 2 categories: 3 ingredient recipes and 5 ingredient recipes(not counting salt, pepper, oil and vinegar), it does not get simpler than that. Practical, every-day techniques and simple, fast, flavorful recipes for every cook.
The book is currently available for order via e-mail for the low price of $12.00. The book contains 20 recipes, and all the cooking and background instructions required to make them. The book also contains pencil drawings of the finished dishes, but if you prefer photographs we are also offering a picture CD companion to the book for an additional $6.00. Book and Book/CD combinations ship anywhere in the continental United States for an additional $3.50.
Thank you very much for your custom and we hope you enjoy the book as much as we have enjoyed creating it.
Happy Cooking from The Green Bowl Team
Paper hard copies of all the recipes featured here through February 27th, 2012 are available for purchase for $10 per copy
plus shipping. To purchase your copy contact us at
A PDF version of the recipes is available for purchase as well for $5.00. E-mail us to order.
Attention Green Bowl Visitors!
Our chef teaches classes at
Iowa Western Community College(Council Bluffs campus).
We would love to see some of our internet visitors there if possible.
Sign up for classes online at
More Info Coming Soon.